PSC Fitness Centers

Fitness Centers are available at the PensacolaMilton, and Warrington Campus for students and the general public.

Our Mission

To raise the level of awareness of the general public about the relationship between lifestyle and health and give people information and tools to help them be more self-reliant in matters of health and fitness.

How to use the L.I.F.E. Center

Current PSC students can enroll in Concepts of Life Fitness, HLP-1081 (3cc) or Express Student Orientation to the L.I.F.E. (fitness) Center, R04606.

Completing the Concepts of Life Fitness class, HLP-1081 or Express Student Orientation, R04606 course qualifies you to use the L.I.F.E. Centers on each of the campuses at no additional cost for as long as you remain a PSC student (current PSC ID card is required).

To Register:

Step 1:
Register through Continuing Education and Leisure or at any campus Registration Office for one of the following:

  • R03567 Express Orientation to the LIFE Fitness Center (100 hours)
  • R03566 Express Orientation to the LIFE Fitness Center (64 hours)

Step 2:

Bring receipt of registration from the above step to any of the 3 Fitness Centers and complete the orientation during the regular hours of operation for that location.
For subsequent semesters, register through Continuing Education and Leisure or at any campus Registration Office for one of the following:

  • R00064 Recreation Fitness Lab (96 hours)
  • R00211 Recreation Fitness Lab (60 hours)

Fitness Classes

Express Orientation to the L.I.F.E. Fitness Center (100 hours)

Students will receive four hours of orientation to the L.I.F.E.
Fitness Center in the use of nautilus and free weights, and
cardiovascular training equipment. This includes several
fitness assessments. After completion of orientation, students
will be able to utilize the L.I.F.E. Fitness Center facility for the
scheduled term.

Course R 03567.
Open Enrollment

Express Orientation to the L.I.F.E. Fitness Center (64 hours)

Students will receive an orientation to the L.I.F.E. Fitness Center
in use of nautilus and free weights, and cardiovascular training
equipment. This includes several fitness assessments. After the
orientation students will be able to utilize the fitness center for
the scheduled term.

Course R 03566.

Indoor Track & Basketball Gym (90 hours)

Enrollee is authorized to use the Milton Campus L.I.F.E Center
indoor track and basketball gymnasium during scheduled open
hours. For safety reasons, children under five years of age are
not permitted to enroll in this course or permitted to use these
areas. Children ages five through 15 may enroll but must have
an adult with them at all times who also is registered for this
course. Individuals 16 years of age or older may participate
without supervision.

Course R 00672.
Open Enrollment

Introduction to Natural Health and Healing

Discuss the various stages of health and illness. Learn the
value of hydrotherapy, biorhythms, fasting; the power of the
mind, healthy diet, and more. Discover that true health means
wholeness of the mind, body, and spirit. (12 hours)

Course R 03903.
Online Ed2Go
Open Enrollment

Recreation Fitness Lab (60 hours)

Prerequisites: Concepts of Life Fitness (HLP1081), Life
Fitness Assessment for the Community (R02347) or Express
Orientation to the L.I.F.E. Fitness Center (R03567) or (R03566).
Students will be able to utilize the L.I.F.E Fitness Center for the
scheduled term.

Course R 00211.

Recreation Fitness Lab (96 hours)

Prerequisites: Concepts of Life Fitness (HLP1081), Life
Fitness Assessment for the Community (R02347) or Express
Orientation to the L.I.F.E. Fitness Center (R03567) or (R03566).
Students will be able to utilize the L.I.F.E Fitness Center for the
scheduled term.

Course R 00064.
Open Enrollment

Tai Chi For Health

Experience many health benefits from Tai Chi and Chi Kung
exercises. Develop flexibility, balance, strength, coordination,
skeletal alignment, and increased organ function. Deep breathing
techniques improve cardio fitness through the maximum intake of
oxygen. (8 hours) Course R 05712